About Me

My journey in the fitness industry started when I was in college. During my first semester, I was introduced to Mr. Freshman 15. It was a sudden introduction, as I looked in the mirror one day. I noticed I was developing a stomach like I had seen on some of my friends. I never saw it coming. I was active in a different way. The way of the mind, not any type of physical activity. Unless you counted walking to class, eating, sleeping and eating again. I did all the late night fast food binges between study breaks and hunger pangs. I am sure you’ve heard of a “late night drive by”. How about a late night drive-thru outlet?

Apart from studies and being involved in various organisations, I did not have any time, or so I thought, to exercise. However, most people find the time to do the things that they want or need to do. After seeing my reflection, I became one of those people… I made time to exercise. I created 15 to 30-minute workout routines that my roommate and I did in our dorm room, faithfully, every night. When I was able to figure out how to carve a little more time in the day for myself, I joined a gym. If you think about what you really want, you will find a way to make it happen. In this case I did not want to see Mr. Freshman 15 ever again.

Throughout my career, I have helped individuals reach their goals, from losing weight and toning their bodies to increasing their strength and improving their flexibility. I believe that fitness is not just about looking good; it's about feeling good, both physically and mentally. That's why I take a holistic approach to fitness, focusing not only on workouts but also on nutrition, sleep, stress management, and overall lifestyle habits.

My coaching philosophy is simple: I meet each client where they are and customize their program based on their individual needs and goals. I believe in empowering my clients with the knowledge and tools they need to make sustainable changes that will last a lifetime. I also prioritize building a supportive and motivating relationship with each client to keep them accountable and on track.

Thank you for considering me as your fitness coach. Whether you're just starting your fitness journey or looking to take it to the next level, I am here to support you every step of the way. Let's work together to achieve your best self!